Start Your Sunday
With Qigong
A free weekly nervous system healing class to help you release anxiety, soften chronic tension, and feel like yourself again.
Sundays • 10–11am EST • Live on Zoom
Is Your Nervous System Stuck in Survival Mode?
When stress, anxiety, or unresolved experiences accumulate, your body responds. The nervous system enters a protective state, holding tension as a form of defense.
These symptoms are not isolated issues—they are interconnected signals that your nervous system is overworked and overwhelmed. Until the nervous system recognizes safety, your body continues to protect itself through tension and bracing.
Common Signs Include:
This trauma-informed class helps your nervous system shift from survival mode back into a state of ease and regulation.
Why Tension and Pain Are Linked to Your Nervous System
Qigong Infused Yoga® helps your system shift from stress → safety using rhythmic, soothing, gentle movement your body instantly understands.
Most people try to manage anxiety with the mind.
But anxiety lives in the body—in the fascia, breath, posture, and muscles.
When the nervous system is stuck in "always alert," it creates:
- Muscle Bracing
- Inflammation
- Shallow Breathing
- Chronic Pain
- Difficulty Relaxing
Until the nervous system heals, the body continues to protect itself through tension.
What You'll Experience Each Sunday
A gentle, comprehensive practice designed to reset your nervous system and restore your sense of peace
Breathwork
Calm anxiety and regulate the nervous system.
Gentle Shaking & Tapping
Release stored stress through whole-body movement.
Walking Meditation
Improve mood, balance, and focus.
Circular Joint Movement
Soothe stiffness in shoulders, hips, and spine.
Nature-Inspired Qigong
Ground your energy and quiet the mind.
Self-Massage & Acupressure
Natural chronic pain relief techniques.
Gentle Stretching
Mindful presence and body awareness.
Meditation & Reflection
Closing practice for a peaceful week ahead.
You'll feel calmer, lighter, and more at ease—often within the first 10 minutes.
Free Gift When You Register
Receive the Qigong Infused Yoga® 50-Minute Nervous System Healing Video—a complete home practice to help you:
- →Release Anxiety
- →Soften Chronic Tension
- →Unwind Trauma Patterns
- →Breathe More Freely
- →Sleep Better
- →Reconnect To Steady, Grounded Energy
This healing sequence has helped thousands—including me—find relief and reclaim peace.
Meet Your Instructor, Lynne Nicole Smith
Founder of Qigong Infused Yoga® • Senior Trainer at the Institute of Integral Qigong & T'ai Chi
For years, I lived with the after-effects of trauma—anxiety, chronic pain, and a nervous system that didn't know how to rest.
Qigong and gentle Yoga changed everything.
After 30 years of inner work and 23+ years of teaching, these practices transformed my nervous system and inspired me to create Qigong Infused Yoga®, an accessible healing method for every age and ability.
I've taught thousands of students, Yoga teachers, therapists, older adults, and highly sensitive people.
My passion is helping others feel safe, empowered, and connected again.
I'd love to guide you too.
What Students Are Saying
"A beautiful way to begin the week."
"Lynne is calming and encouraging. I always leave class more grounded, relaxed, and present."
—Helen K.
"My pain disappeared."
"The breathwork and movements helped me release abdominal pain that hasn't returned. My life feels limitless."
—Richard A.
Calm Your Nervous System. Ease Your Tension. Reclaim Your Peace.
You deserve relief.
You deserve softness.
You deserve to feel at home in your body again.